Combating Acne Naturally
Acne is generally due to hormones increase, increase of sebum, fat in the body and acne germs on your skin.
If you are not suffering of severe acne, it can be easily treat at home using natural home made remedies.
- Vitamin treatment. One of the safest homemade remediess for acne is treatment thru vitamins like niacin, vitamin A, and Vitamin E. For effective results, the patient is advised to take at least 100 milligrams ( mg ) of niacin, fifty thousand international units of vitamin A 3 times per day and 400 mg of vitamin E once daily for one month.
- Zinc care. The use of zinc in treating acne is beginning to become more popular in the field of nourishment and wellness these days. After showcasing electrifying leads to some acne cases, more people are now taking in zinc in healing dosages of 50 mg thrice daily. Available in tablet and in capsule forms, the purchase of zinc is now related to the therapy of acne. In its tablet form, zinc can be purchase using the name Zinfet with 200 mg while in capsule form, it can be brought under the name Ulseal 220 mg. In the home zinc treatment, the acne patient can take of fifty mg daily in one month. If positive changes occur, the dose can be reduced to 25 mg.
- Orange peel is only one of the natural acne treatment available. Buy some oranges, peel them then apply the peel where your acne is.
- The lemon remedy. This is probably one of the most simple remedies you can do at home to heal your acne. By removing the lemon fruit’s juice and applying it frequently on the skin, you can terminate endurance spots that can cause acne.
- Garlic may be used not on the spot itself but eating garlic on a regular basis will cleanse your blood and keep acne-causing germs away.
- Coriander is a great acne remedy as well and it works the same way as lemon juice. Just make a coriander juice and apply it on your pimples.
- The fenugreek paste treatment. Aside from using its seed to make curry powder, fenugreek through its leave scan be a helpful cure for acne. Making a paste out of its leaves, you can produce a face mask that will be applied at night to prevent pimples and blackheads.
- Cucumber works really well too and some are announcing it’s the best natural acne treatment available. Just take some cucumber slices and apply them on your eyes, neck and face for about half an hour.
- Fruit based diet. Try to eat as many fruits and plant as practical and stay away from fat foods.
Other home made natural acne treatments are available and you’ll find much more info by clicking the links below.